Have you ever thought about what is a healthy yet tasty drink to stay hydrated besides water? Water is one of the best drinks. It is essential for the normal function of our cells. But what to do if you don’t like drinking regular water? Here is the simple answer: find the best alternatives of water that are refreshing and healthy too. Water tends to be one of the most challenging to consume daily because of its boring taste. In this article, we will answer answer to your question : What’s healthy to drink besides water?
Several drinks are nutritious and flavourful which will assist you in fulfilling your daily water needs. Further, you can drink these healthy drinks besides the water but do not completely replace water with these drinks. Water is the best possible way to hydrate. We will discuss many nutritious drinks in this blog. So, let’s get started!
Why is the Liquid Intake Important?
It is important to drink water or any nutritious liquid substance to keep your body healthy. Water consists of about 60% of the human body. It is vital to drink water to maintain the fluid level in our body. Besides, drinking water helps in getting rid of the waste substances of the human body. Experts suggest a person should drink almost 8 glasses of water daily. Further, water needs can change from person to person. Water helps minimize the chance of substances or waste sticking together. In this way, water is important for your kidneys.
What’s Healthy to Drink Besides Water?- A Complete List
ere is a list of healthy drinks that you can drink besides water:
- Black Coffee
- Green Tea
- Fat-Free Milk
- Flavored Sparkling Water
- Kombucha
- Coconut Water
Black Coffee
If you are struggling to meet your liquid intake with water then black coffee can be a dainty and healthy option. This aromatic black coffee can be delicious and offers various health benefits. One of the important benefits of black coffee is its high water content. Besides, Caffeine helps boost your energy. Black coffee helps in stay hydrated and it also consists of antioxidants that can be beneficial for your overall health. Please ensure that you do not drink many cups of coffee as its excess can be harmful.
Green tea (What’s Healthy to Drink Besides Water?)
Green tea has been consumed for decades in many Asian countries like China. It is a perfect companion for your fitness journey because of its properties that may help in burning extra fat. Besides, green tea helps to improve your focus and alertness. Furthermore, green tea helps minimize the chance of heart-related issues and hypertension. Besides, you can also enjoy green tea in various ways such as cold, hot, or iced green tea for hydration options.
Fat-Free Milk
Imagine sipping on a cool glass of milk that’s not only hydrating but also rich in calcium, protein, and various vitamins B12 and D, K, and A. By choosing fat-free milk over water, you can easily increase your intake of these healthy nutrients without adding excess calories or unhealthy fats to your diet. Besides it assists in better vision, healthy bones, and strong teeth. Another key advantage of fat-free milk is its ability to keep you feeling full and satisfied for longer periods. The answer to the question What’s healthy to drink besides water? is Milk.
Flavored Sparkling Water
It is a healthy and tasty replacement for regular water, providing an exciting way to stay hydrated. The natural flavors and bubbles make this drink delicious. Further, you can satisfy your cravings for something sweet without consuming excess sugar and calories. I will suggest minimizing the artificial flavouring in your sparkling water instead add sliced fruits for a better taste. It is a smart choice if you looking for weight loss.
Kombucha
Kombucha is among the best cultural drinks that are healthy and tasty. It is normally prepared from tea, good bacteria, sugar, and other fresh ingredients. Besides hydration, it is also good for gut health and liver conditions. Further, it helps in eliminating cancer bacteria. This China-originated drink offers the best way to stay hydrated and it also minimizes the harmful bacteria in our body. If you are a diabetic patient then it can also help in controlling the sugar level.
Coconut water
Coconut water contains fewer calories and carbs and it is a healthy sports drink. This reduces the level of sugar in our body to assist in the proper functioning of cells and tissues of the body. Besides it is rich in nutrients and perfect for hydration. Potassium and sodium are also present in coconut water in large amounts and because of this, you should not completely replace water.
Conclusion
Many people ask the exact question that is What’s healthy to drink besides water? so I have discussed the solution to this query in this guide. Herbal teas and Coffee are popular for their healing properties and soothing effects. Further, you can also try another healthy and hydrating option which is freshly squeezed juices. These drinks not only provide health advantages but also provide amazing taste. These nutritious drinks will help you in fulfilling your fluid intake.
FAQs
Q. What’s healthy to drink besides water?
- You can partially replace water with Black coffee, fresh juices, sparkling water, green tea, and coconut water. These drinks are healthy and also contain qualities that make them excellent to be consumed besides water.
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Q. Is Coffee a perfect alternative to water?
- While coffee offers various health benefits like an energy boost, hydration, and more still it cannot completely replace water. Excess amounts of coffee are very harmful to our health.
Q. How much healthy liquid should I drink per day?
- As the fluid intake can vary from person to person still it is recommended to drink 8 glasses of water per day. Or, nine ounces daily.